meditation break

Lofi Meditation for sleep

* video is on auto loop so that you can fall asleep 

My mind and my body are ready to rest

the day is done

I've done my best 

I can close my eyes 

 

lay down

& let all my worries go

 

I will keep breathing

as I relax + begin to fall asleep 

 

feel free to play this meditation as many times as you need

 

&as always share the vibes 🥂

these 140 seconds belong to you!

 

close your eye or keep them open

 

lay down or sit up

 

do whatever feels good

 

keep breathing

 

keep breathing

 

keep breathing

 

feel free to play this meditation as many times as you need

 

&as always share the vibes 🥂

 

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